Thrive Guide: Crafting Your Game Plan For Aging Optimally

One-Hour Breakout Session

This dynamic breakout session takes the concepts from Aging Optimally to the next level, giving the audience practical tools and strategies to create a personalized roadmap for thriving in The 4th Quarter of Life. Together, we’ll dive into essential pillars of wellness—movement, nutrition, mental clarity, and purpose—each tailored to keep participants strong, energetic, and engaged with what they love. Expect interactive discussions, expert insights, and actionable exercises that transform everyday habits into lasting vitality. Attendees will leave with a clear, actionable plan to embrace aging with strength and confidence, knowing that the best years are still ahead.

You'll learn science-backed strategies to:

  • Gain insights into targeted nutrition for strength, energy AND beautiful, glowy skin!

  • Build and maintain muscle for strength and longevity

  • Improve your sleep quality and understand why it's the cornerstone of well-being

  • Manage stress with personalized, realistic techniques that fit your life

  • Cultivate a mindset that supports a joyful, thriving future

  • Implement simple yet powerful habits to enhance both your lifespan and your healthspan

With these actionable insights, you won’t just add years to your life—you’ll add life to your years. Whether you're in your forties, sixties, or beyond this session will leave you feeling inspired and equipped to thrive in every phase of life.

Marianna M.

“The Aging Optimally workshop completely reorganized and reprioritized my life right now. The topics were chosen thoughtfully and presented concisely. I walked away with several important goals to work towards. The workshop also inspired me and helped me to realize that these really are the best years of my life.”

Hope M.

“At age 70, I finally see that taking care of myself is not frivolous or selfish. It’s how I can retain independence and enjoy the precious time I have left with my friends and my beloved dogs. Thank you for shining a light on what we CAN control in a world that often seems out of control.”